Transformational
Yoga Alliance Accredited 200 Hour
Yoga Teacher Training
​ Living Beyond Yoga 200 Hour Yoga Teacher Training is the next step of the yoga journey-it isn't just for the student ready to teach. It is for the student ready to deepen their personal practice. It is one of those rare trainings that spill into our everyday lives. A training that gives a renewed sense of purpose, connection, and action that will benefit you, your work, and your relationships for life.
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Kelly Stiglich, our 500 ERYT+ yoga teacher, offers a comprehensive program that focuses on teaching students how to sequence yoga classes in a unique and innovative way. Unlike traditional methods that rely on memorization, Kelly's approach emphasizes the importance of understanding the principles of sequencing and how to apply them to create effective and transformative classes. Kelly has been leading yoga trainings for the past 12 years both in the United State and Costa Rica. Her program has helped numerous teachers and students find their unique voice and style, and if you aspire to teach, this is an excellent opportunity to learn from one of the best. The class sizes are small, ensuring that you receive individualized attention and guidance throughout the program. Join Kelly's classes today to experience the life-changing benefits of yoga and take your practice to the next level.
What you will be learning
Techniques, Training, Practice - 75+ Hours​​​
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Historical context: Raja Yoga, the classical path- 8 steps
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Asana "postures" specific Classical Yoga, Yin, and Hot Yoga
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Intelligent sequencing: comprehending the creation and execution of intelligent sequencing tailored for the style of group classes and individual students.
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Learn proper alignment principles plus contraindications.
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Establishing a personal practice that fosters physical strength, cleanliness, vitality, and overall health while enhancing focus and peace, ensuring you remain present and engaged with your students in both a relaxed and energetic way.
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Practice teaching, recording, and receiving constructive, compassinate feedback.
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Utilizing props to achieve correct aligment, facilitate deeper relaxation, and enhance comprehension of postures.
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Teach gentle yoga, detox yoga, vinyasa, hatha static yoga, hatha flow, yin yoga.
Pranayama & Subtle Body
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Historical context: Ayurvedic Tradtion
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Effects of pranayama on anatomy and subtle body
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Complete sequencing of pranayama safely, including alternatives and adaptations Ujjayi, Nadi Shodhana, Kapalabhati, among others.
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Koshas, kleshas, chakras, nadis and prana vayus
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Intro to Ayurveda and the Doshas
Meditation
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Key meditation terms: Mantra, Mindfulness, contemplation, Dharma
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Meditation methods
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Practice yoga nidra & meditation
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Chanting, mantras, and mudras
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Anatomy & Physiology - 30 Hours
Anatomy - Intro to Functional Anatomy
Skeletal system:
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Major bones
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Types of joints
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Major muscles involved in asana
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Types of muscle contraction
Physiology
Nervous system:
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‘fight, flight, freeze’ stress response, vagal theory, overall mind-body connection
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Cardiovascular/circulatory, endocrine, digestive systems as they relate to yoga practice
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Respiratory system, incl. muscles that affect breathing, involuntary vs voluntary breath, how air enters and leaves body
Biomechanics:
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Types of joint movements
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Joint stabilization
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Safe movement as it pertains to balancing, stretching, awareness, and physical limitations
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Contraindications, misalignments, adaptations
Yoga Humanities - 30 Hours
Philosophy & Ethics
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A Deep Study of the Yoga Sturas of Patanjali: dive into the foundaitonal texts that underpin yoga philosophy.
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Virtuous Living and Teaching through the Yamas and Niyamas: Embrace ethical guidelines and moral principles both in personal practice and teaching.
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Integrating Ancient Wisdom into Modern Living: Apply time-honored teachings to enhance contemporary life.
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The Art of Integrating Spiritual Teachings in Yoga Classes: Learn how to weave spiritual insights into your sessions, creating a relatable and comfortable atmosphere.
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Giving Dharma Talks and Creating Class Themes: Develop skills to deliver inspiring talks and craft cohesive class themes.
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Confidence, Humility, Service, and Integrity: Cultivate these essential qualitities within and beyond the classroom.
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Ethical Responsibilities and Moral Imperatives of Teaching: Understand the profound resonsibilities that come with the role of a teacher.
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Professional Essentials - 50 Hours
Teaching Methodology
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Transitioning to the Seat of the Teacher with Knowledge, Confidence, and Compassion
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Learning clear, concise, and effective cuing
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Discovering and using your authentic voice
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Adjusting with confidence and sensitivity to guide deeper understanding
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Creating class themes, sequences, and fostering class community
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Moving around the classroom to support student needs
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Embodying integrity and authenticity as a teacher
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Setting the atmosphere for class ambiance and community
Practicum
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Practicing teaching with increasing independence and confidence
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Providing and receiving constructive feedback
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Observing various teaching styles for personal growth
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Developing your unique teaching style and self-awareness
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Learning to adapt and respond to student needs in real-time
Yoga Business
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Getting started in teaching: studios, privates, workshops, retreats
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Considerations for owning a studio or working as a contractor
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Networking, public image, marketing, and advertising
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Understanding insurance, business ethics, and legal structures (DBA vs. LLC)
What is the Cost?
Tuition:
Early Bird: by August 20th. - $2875.00
August 21-Sept 20th - $3100
Payment plans available. Email Livingbeyondyoga@gmail.com
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Tuition does not include books or manual. That is an additional fee.
Once your $250 non-refundable deposit is made, the list will be emailed to you
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Official Training Date:
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1.September 20, 21, 22
2.Oct. 2,4, 5, 6
3.Oct. 16,18, 19, 20
4.Oct. 30, Nov. 1, 2, 3
5. Nov. 13, 15, 16, 17
6. Dec. 4, 6, 7, 8
7. Dec. 18, 20, 21, 22
8. Jan. 3, 4, 5 * no zoom this week
9. Jan 15, 17, 18, 19
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Schedule:
Wednesdays: 4pm-6pm Zoom Lectures
Fridays: 10:30am-5pm
Saturdays: 10:30am - 5pm
Sundays: 10am- 3pm
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A typical practice day Friday & Sat:
10:30am -11:30pm - Guided Practice
11:30am - journal
11:45am - Asana Clinic
1:pm - snack- Meditation
1:30pm - Asana Clinic cont.
3pm - Partner/teach
4:30pm Intro to Yin
5pm - Depart
Sundays:
Sundays are always aligned with the studio class schedule.
Students begin observing, then move into demoing and assiting the lead teacher during live classes as well as preparing to teach on their own toward the end of the course.
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