A Studio That Meets You Where You Are.
Living Beyond Yoga is more than a yoga studio — it's a community built on the belief that yoga is for everyone. Whether you're stepping onto the mat for the very first time or deepening a lifelong practice, our expert instructors guide you with care, encouragement, and expertise.
From gentle beginners classes to hot yoga, Pilates, aerial yoga, sculpt, and our renowned 200-hour Teacher Training, we offer a rich variety of styles to support your whole journey.
Come as you are. Find your people.
At Living Beyond Yoga, community isn't just something we talk about, it's something you feel. We're proud to be a place where you can walk through the door exactly as you are, move at your own pace, and feel welcome from day one.
We're here to practice, laugh sweat, grow and support eachother. There'a place for you here.
.jpg)
Your Practice, Your Way
From strength & movement to deep relaxation, discover classes that meet you where you are.
Beginners & Beyond
Gentle, Slow Flow, Yin, & Yoga Lab
The perfect place to begin — or to return to the essentials. These classes move at a mindful pace, with clear instruction and plenty of modifications so every body feels at home.
Mobility, Strength, Functional Movement
StrengthWise, JointWise, Pilates, SculptWise Circuit, Aerial Yoga, & Hot Sculpt
These classes go beyond stretching — they build the strength, stability, and range of motion your body needs to move well every day. Using props like balls, straps, and the barre, we target the joints and muscles that need the most care. Every class is accessible, therapeutic, and deeply effective.
Hot Yoga
Hot Detox, Hot 26/2, Hot Slow Flow, Hot YogaSculpt, & Hot Power Yoga.
Our hot classes use soothing infrared heat — a gentler, deeper warmth than traditional hot yoga that penetrates the muscles, supports detoxification, boosts circulation, and eases joint tension. We offer a variety of hot styles to suit every level:
Meditative & Restorative Classes
Yoga Nidra, Restorative, Yin, Meditation
When the world feels like too much, these practices invite you to slow all the way down — to breathe, to be held, and to come home to yourself. No effort required. Just presence.
Stay in the know!
Scott Smith, CT
" Kelly & Ted Stiglich, are nothing short of extraordinary! They provided an outstanding curriculum and a teacher training experience that was well-rounded. Their passion to share Yoga, coupled with their experience, knowledge, and welcoming personalities made this an unforgettable experience that will always be part of my journey. The lineage before them would be proud, and the tools and opportunities they have provided to ensure I could continue sharing, far exceeded my expectations!"
Devin Moore, Mi.
"I loved my training. I felt so comfortable and ready to teach when I was finished, but I still miss our training daily. What an amazing journey it was, and it was one of the best decisions I've ever made!"
Caroyn Suess, NY
“Ted & Kelly thank you for an amazing journey. You are incredible instructors and I learned so much. It was great getting to know you both. “